View RSS Feed

Swimming Through Jello

8/15/2020 Workout

Rate this Entry
by , August 17th, 2020 at 12:27 PM (41 Views)
8/15/2020 Garage Workout

5 minute general warmup

Front Squat - 135/4, 185/4, EMOM - 205/3,3,3,3,3,3

5 min power jerk warmup

Alternating rounds (with extra PJ round at the end for 5 sets)
PJ 3x205# on 1:00
1/3 mi run on 3:00 (d1-3 - 1:50, 1:47, 1:43)

Submit "8/15/2020 Workout" to Digg Submit "8/15/2020 Workout" to del.icio.us Submit "8/15/2020 Workout" to StumbleUpon Submit "8/15/2020 Workout" to Google

Categories
Uncategorized

Comments