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Swimming Through Jello

8/17/20 Workout

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by , August 17th, 2020 at 02:03 PM (29 Views)
Practice schedule changing this week as the age groupers start to have school again. So coach asked us to take Monday off to figure out where will be best for the Masters to fit in. Garage workout it is!

8/17/2020 Garage Workout

5 min general warmup + barbell warmup

3 Power Clean + Power Jerk + Split Jerk - 135/3+1+1, 165/3+1+1, E2MOM 185/3+1+1x5

EMOM 15
1 - Depth Jumps - 30"x3, 34"x3, 38"x3, 42"x3, 45"x3 (plus an extra set at the end for fun)
2 - DB Shoulder Press - 25# per hand x15
3 - Single Leg RDL - 53#x8 per leg

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