Blog

8|17|20 SCY

Rate this Entry

0 Comments

by

, August 17th, 2020 at 05:51 PM (455 Views)

8 x 50 fr on 3:00, pushed
30 on most

Categories: Uncategorized

« 8|12|20 LCM Brief workout (no pun) Main 8|26|20 LCM »

Comments

+ Create Blog

Current Performance ratings

SCY VA swim rating 50 - 54 (see vaswim.org)

50 fr (25.67) - 82.5
50 br (33.67) - 81.6
100 fr (58.37) - 80.8
50 fl (28.97) - 80.3
50 bk (31.58) - 79.2
100 br (1:19.38)- 75.4
Recent Blog Posts
- 1|21|21 and 1|22|21 SCY’s
  January 23rd, 2021 01:17 PM
- 1|20|21 SCY
  January 21st, 2021 07:19 AM
- 1|15|21 SCY
  January 16th, 2021 01:13 PM
- 1|13|21 SCY
  January 13th, 2021 08:05 PM
- 1|8|21 SCY
  January 8th, 2021 10:31 PM
Recent Visitors
- ArmandoQJ,
- BrantReop,
- Calvin S,
- gamacocomka,
- Jenny Downey,
- John Marcovici,
- Kenny100,
- Kevin King,
- swimmieAvsFan,
- Zonfeld
Blog Categories
Global Categories
Local Categories
- Uncategorized
Recent Comments
- 7|30|20 SCY
  by Calvin S
- 12|31|19 LCM 23 min = plenty
  by __steve__
- 6|28|19 lake jocassee
  by __steve__
- 9|27|19 24m pool
  by __steve__
- 7|30|19 24m pool
  by __steve__

All times are GMT -4. The time now is 01:07 AM.

Powered by vBulletin
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.

Copyright © 1996-2015 U.S. Masters Swimming, Inc. All rights reserved.