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Swimming Through Jello

8/18/20 Workout

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by , August 18th, 2020 at 12:44 PM (329 Views)
8/18/2020 Garage Workout

5 minute general warmup

Back Squat - 135/5, 185/2, 225/2, 255/2, E2MOM 270/2, 255/4, 240/6, 225/10

4 minute rest/conditioning prep

3 rounds for time
20 lateral over KB burpee
20 KB sn 53# (10 per arm)
20 KB goblet squat 53#
11:06

Hoping I get to swim tomorrow, supposed to be a lane or two for Masters but it sounds like the club senior groups pretty well filled both morning practices yesterday so I'm not optimistic...

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