View RSS Feed

Calvin S

Tuesday 8/18/2020

Rate this Entry
by , August 19th, 2020 at 12:29 AM (624 Views)
PM LCM Solo @ LRRC "Because I tapered...why the hell not?"

Air Temp: 88
Pool Temp: 78*
Now that's what I am talkin' about!

400 swim every 4th 25 head-up scull
3x100 @ 1:45 no breath last 25 pull w/ paddles + SNKL
4x50 @ :45 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

200 FR - 2:09.24 - 29.18/32.75 (1:01.93)/33.34/33.97 (1:07.31) - Not a bad swim. Another lifetime best by a few tenths. Video of the swim below:



400 EZ

Total: 1800

Submit "Tuesday 8/18/2020" to Digg Submit "Tuesday 8/18/2020" to del.icio.us Submit "Tuesday 8/18/2020" to StumbleUpon Submit "Tuesday 8/18/2020" to Google

Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Looking good ... and tough to do that solo, especially when the guy in Lane 4 clearly submitted a fake time
  2. Calvin S's Avatar
    Quote Originally Posted by pwb
    Looking good ... and tough to do that solo, especially when the guy in Lane 4 clearly submitted a fake time
    It was a gal! I'm assuming mixed gender heats still make you eligible for records?
  3. Karl_S's Avatar
    PB solo - that's gotta be very satisfying. Good work!