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Calvin S

Wednesday 8/19/2020

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by , August 19th, 2020 at 11:55 PM (303 Views)
AM LCM Solo @ LRRC "Threshold"

1000 SKIPS

3x100 @ 1:45
2 - FR
1 - I.M.

4x100 @ 1:15 (1:10, 1:13, 1:13, 1:13+)
1:15 REST
3x100 @ 1:15 (1:10+, 1:13, 1:13+)
1:15 REST
2x100 @ 1:15 (1:11, 1:11)
1:15 REST
100 @ 1:15 (1:07)

200 EZ

Total: 2500

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Swim Workouts

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