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Swimming Through Jello

8/19/20 Workout

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by , August 20th, 2020 at 09:15 AM (279 Views)
8/19/2020 Garage Workout

Turns out that Masters didn't get any pool space yet, so back to the garage. Hoping for a pool workout Friday.

5 minute general warmup

2 minute movement prep

*All with 20# weighted vest*
AMRAP 12
50 air squats
50 lateral over DB hops
50 RKBS 53#
50 lunge steps 25# DBs
50 push press 25# DBs
1 round + 44 lunge steps

3:00 rest

AMRAP 6
25 air squats
25 lateral over DB hops
25 RKBS 53#
25 lunge steps 25# DBs
25 push press 25# DBs
1 round + 21 lunge steps

//Did this workout back in June, about a 20 rep improvement in each piece, so that's cool.

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