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Swimming Through Jello

8/20/20 Workout

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by , August 20th, 2020 at 01:44 PM (485 Views)
8/20/2020 Garage Workout

No word on swimming Friday or not. I miss racing so dang much... I just really want to try to blast a 50 back or something right now. Snatches in the garage will have to do for the moment, I guess.

5 min general warmup + barbell warmup

Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 10 - 175/1,1,1,1, 180/1,1,1, 185/1,1, 190/1

3 minute strip bar and movement prep

EMOM 10 -
a) BB row - 135/5, 145/5, 155/5, 165/5, 175/5
b) Ring dip - 6, 7, 8, 9, 10

Oh, dang it! I just realized why I had more time between snatches and upper body work... I forgot to do my pulls!

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