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Calvin S

Thursday 8/20/2020

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by , August 21st, 2020 at 12:08 AM (458 Views)
PM LCM w/ Trip @ LRRC "Putting Trip Strauss to the sword"

Air Temp: 86*
Pool Temp: 78
*Absolutely perfect outside swimming weather. A dry-ish 86, uncommon for Central Arkansas in August. Diving in the water felt cool and crisp.

400 swim every 4th 25 head-up scull
400 FR kick w/ fins + BD

5x300 @ 4:30
2 - UNDER 3:45 (3:43, 3:42)
2 - UNDER 3:40 (3:37+, 3:38+)
1 - UNDER 3:35 (3:34+)

5x100 @ 1:45 no breath last 25 pull w/ SP

Total: 2800

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Swim Workouts

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