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Swimming Through Jello

8/21/20 Workout

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by , August 21st, 2020 at 11:51 AM (455 Views)
8/21/2020 Pool Workout

No room for Masters, but coach told me I could swim with the kids today! Double-edged sword, I am absolutely wiped out!

2x(300 fr :30R + 200 SKiDS :20R + 100 IM :10R)

2x(300 IM k/d/s :30R + 200 fr neg split :20R + 100 k fast :10R)

6x(150 p :15R + 25 w/fins fast UW :15R + 25 fast :15R)

12x100 1:30
1 - fr moderate
2 - 75 fr mod/25 br fast
3 - 50 fr mod/50 fl r/l arm fast
4 - 25 fr mod/75 bk fast

200 warmdown

5000y

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