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Calvin S

Friday 8/21/2020

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by , August 21st, 2020 at 11:16 PM (505 Views)
PM LCM Solo @ LRRC

Air Temp: 88
Pool Temp: 79+

500 swim every 4th 25 head-up scull
5x100 @ 2:00 25 dog-paddle/25 3/6 drill/50 swim w/ 6-beat kick w/ SNKL
10x50 @ 1:00 25 FR "submarine kick"/25 SMOOTH FL kick w/ fins + BD

200 @ 2:40 1st 50 STRONG
2x150 @ 2:00 middle 50 STRONG
:20 REST
3x100 @ 1:30 75 SMOOTH/25 FAST NO BREATH w/ fins

200 EZ

Total: 2500

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Swim Workouts

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