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Swimming Through Jello

8/22/20 Workout

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by , August 22nd, 2020 at 03:32 PM (629 Views)
8/22/2020 Garage Workout
Volume squats + Running + Power Jerk

5 min general warmup + barbell warmup

Front squat - 135/3, 185/3, EMOM 8 - 215/2,2,2,2,2,2,2,2

5 min PJ warmup

Alternating (+4 sets of jerks at end)
a) Power Jerk 225/1 x 8 on 1:00
b) 1/3 mi run d1-3 on 3:00 - 1:52, 1:44, 1:36

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Updated August 22nd, 2020 at 04:03 PM by JPEnge

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