Swimming Through Jello
8/22/20 Workout
by , August 22nd, 2020 at 04:32 PM (641 Views)
8/22/2020 Garage Workout
Volume squats + Running + Power Jerk
5 min general warmup + barbell warmup
Front squat - 135/3, 185/3, EMOM 8 - 215/2,2,2,2,2,2,2,2
5 min PJ warmup
Alternating (+4 sets of jerks at end)
a) Power Jerk 225/1 x 8 on 1:00
b) 1/3 mi run d1-3 on 3:00 - 1:52, 1:44, 1:36
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