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Calvin S

Saturday 8/23/2020

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by , August 23rd, 2020 at 08:09 PM (412 Views)
PM LCM w/ Trip, Srdan, Noel, Doug, Dr. J, Larry, and Frank @ LRRC "Happy Birthday to you!"

400 swim every 4th 25 head-up scull
2x100 @ 3:00 "Rouse 100s" w/ fins

For Larry's 60th birthday:
60M FL FAST + 40 EZ

For Noel's 48th birthday:
48M FR FAST NO BREATH + 52 EZ

For Srdan's 37th birthday:
37M BR FAST + 63 EZ

Total: 900

SHOUT OUT: The birthday boys. Great group of people to swim with.

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Swim Workouts

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