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Swimming Through Jello

8/24/20 Workout

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by , August 24th, 2020 at 11:45 AM (416 Views)
8/24/2020 Pool Workout

Warm water and seemed extra wavy today. Not a great practice but glad to be in the water.

1x200 ez :30R
2x150 mix IM :20R
3x100 k/dr :15R
4x50 fr d to 80% :10R

All sets below in this pattern:
1 - DPS + neg split
2 - k fast (fl, br, fr w/board)
3 - dr/sw x 25
4 - sw fast

4x50 fl 1:00
4x100 br 1:40
4x150 bk 2:20
4x200 fr 3:00

6x50 dr/sw ez 1:00

3x(150 p :10R
100 50 polo scull/50 br fr k :20R
50 br fast :30R)

100 warmdown

4300y

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