Swimming Through Jello
8/25/20 Workout
by , August 25th, 2020 at 02:44 PM (339 Views)
8/25/2020 Garage Workout
Back Squats + Conditioning + Abs
5 min general warmup
Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, E2MOM - 275/2, 260/4, 245/6, 230/10
//Nice progression on these so far. Dare I try 5 more pounds next week?
5 minute rest/prep
For time
.55 mi run
40 burpee ring pullups
7:32
2 min rest
100 situps
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