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Calvin S

Tuesday 8/25/2020

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by , August 25th, 2020 at 06:35 PM (396 Views)
PM LCM w/ Trip @ LRRC "I.M. and D.A.B.A.*"

Air Temp: 93 (heat index of 99)
Pool Temp: 82 (felt cooler)

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
3x100 @ 1:40 no breath last 25 pull w/ SP + SNKL

100 @ 1:30 FRIM PINK
200 @ 3:00 FRIM PINK
300 @ 4:30 FRIM PINK
400 @ 6:00 FRIM PINK
1:00 REST
400 @ 6:00 25 FL/75 FR
300 @ 4:30 50 FL/50 FR
200 @ 3:00 75 FL/25 FR
100 @ 1:30 FL (1:14+)
- all FL STRONG RED, all FR SMOOTH WHITE

6x100 @ 1:40 SMOOTH FR w/ SNKL

Total: 4600

*Deferred Action for Butterfly Aficionados

This practice left me totally drained. Definitely skipping a "Friday Fly Day" this week, unless Trip plans a main set that includes a lot of 50s!

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Swim Workouts

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