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Swimming Through Jello

8/26/20 Workout

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by , August 26th, 2020 at 11:37 AM (327 Views)
8/26/2020 Pool Workout
Still really hot water but managed to get going decently on some of the fast stuff. Really need to work on my kicking to get it back.

All :15R
125 fr + 75 fl/bk/br dr + 50 fr b
125 fr + 75 fl/bk/fr dr + 50 br b
125 fr + 75 fl/br/fr dr + 50 bk b
125 fr + 75 bk/br/fr dr + 50 fl b

2x(2x100 k 1:40 + 4x50 k d1-4 :50)
rd 1 - fr w/bd + sn; rd 2 - br w/bd + sn
w/fins 2x100 k 1:30 + 4x50 k d1-4 :45

300 p + 4x50 fr 200 pace 1:00
250 50 fl p/50 fr p + 3x50 fl 200 pace 1:00
200 w/fins 25 uw/25 ez fr + 2x50 fast 1:00

IMO 8x(75 r arm/l arm DPS :10R + 25 fast :10R)

100 warmdown

4300y

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