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Yesterday (26.1 yard pool)
313 wu drill fins snorkel
261 one arm drill snorkel
2 x (3 x 52 on 0:90 rt one-arm, lt one-arm, br order)
3 x 52 fr on 2:00 fins
2 x 52 fr on 2:00 fins 26 ez/ 26 fast
313 kick
200 Drill

8|26 LCM
1150 bk with fins
4 x 50 kick on 0:90