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Swimming Through Jello

8/27/20 Workout

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by , August 27th, 2020 at 12:33 PM (307 Views)
8/27/2020 Garage Workout
Power Snatch + DL + Upper body

5 min general warmup + barbell warmup

Power Snatch - 95/3, 115/2, 135/2, 155/3, 165/2, 175/1, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1

Snatch Deadlift - 235/3,3,3

EMOM 10 alternating
1 - Shoulder Press - 100/5, 105/5, 110/5, 115/5, 120/4+f
2 - Ring Pullup - 6, 7, 8, 9, 10

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