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Calvin S

Friday 8/28/2020

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by , August 28th, 2020 at 06:50 PM (238 Views)
PM LCM Solo @ LRRC

Air Temp: 93*
Pool Temp: 80
*Heat Index of 100 (although strangely enough, it didn't feel that hot)

500 swim every 4th 25 head-up scull

2x
400 @ 5:40 WHITE
2x200 @ 2:40 #2 faster than #1
300 @ 4:15 WHITE
2x150 @ 2:00 #2 faster than #1
200 @ 2:50 WHITE
2x100 @ 1:20 #2 faster than #1
1:15 REST

RD1: 400, 300, 200 pull w/ paddles + SNKL; 200, 150, 100 swim
RD2: ALL kick w/ fins; 400, 300, 200 S-line on back; 200, 150, 100 w/ BD

100 FLOAT

Total: 4200

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Swim Workouts

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