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Calvin S

Monday 8/31/2020

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by , August 31st, 2020 at 01:06 PM (339 Views)
AM SCY Solo @ LRRC

500 swim every 4th 25 head-up scull

3x500 @ 7:00 D1-3 (5:54, 5:39-, 5:19)

100 FLOAT

Total: 2100

Thunder started rumbling as soon as I finished my 500 warm up. By the time I finished the third 500 descend, I was being asked to exit the pool. Had a long workout planned, and felt really good on the 500s. Oh well.

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Swim Workouts

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