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Calvin S

Tuesday 9/1/2020

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by , September 1st, 2020 at 07:24 PM (121 Views)
PM LCM Solo @ LRRC "T-Storms coming for my practice time again!"

400 swim every 4th 25 head-up scull
4x150 @ 2:30 50 FR kick H.A.S./50 B&A drill/50 swim (last 25 no breath) w/ fins + SNKL

4x200 @ 2:40 (2:33+, 2:34, 2:34, 2:34+)
2:40 REST
3x200 @ 2:35 (2:28+, 2:29, 2:28+)
2:35 REST
2x200 @ 2:30 (2:26, 2:27+)
2:30 REST
200 @ 2:25 (2:21)
2:25 REST
4x100 @ 1:20 (1:16, 1:17+, 1;18, 1:16)
1:20 REST
3x100 @ 1:15 (1:11, 1:13-, 1:13+)
1:15 REST
100 @ 1:10 (1:09++) **

Total: 3800

** There was distant thunder almost from the moment I entered the water, but then a huge storm front moved in rapidly near the end of the set. I was startled with 20 meters to go by a bright flash of lightning close at hand, so I finished the 100 and got out. I was supposed to finish with 2x100 @ 1:10, 1:10 REST, 100 @ 1:05.

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Swim Workouts

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