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Calvin S

Wednesday 9/2/2020

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by , September 2nd, 2020 at 11:08 AM (95 Views)
AM SCY Solo @ LRRC "I.M."

400 swim every 4th 25 head-up scull
8x25 @ :45 UW FL kick
8x50 @ 1:00 odd: drill, even: build I.M.O. in pairs

2x
8x25 @ :40 SMOOTH FL 1 breath max*
3x150 @ 1:55 50 BK/50 BR/50 FR #1/2 STRONG, #3 FAST (1:45-, 1:43)
200 SMOOTH BR kick w/ BD (Active Recovery)
1:30 REST

*Tried to keep a rhythm the whole time: 6 UW kicks --> break out on 7th kick --> 3 strokes --> breathe --> 4 strokes to finish

20x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3700

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Swim Workouts

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