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9|1|20

LCM

3 x 50 fr fins on 2:00

• 40, 31, 29

3 x 50 fr fins on 3:00

• 29, 29, 30

200 drill with fins
100 flutterkick snorkel

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9|2|20


26.1 yd pool

10 x 52 fr on 1:00

10 x 52 one arm fr on 1:30

520 fr fins snorkel

• head up fly kick fr every 4th length