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9|2|20

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by , September 2nd, 2020 at 07:54 PM (192 Views)
9|1|20
LCM

3 x 50 fr fins on 2:00

  • 40, 31, 29

3 x 50 fr fins on 3:00

  • 29, 29, 30

200 drill with fins
100 flutterkick snorkel


9|2|20


26.1 yd pool

10 x 52 fr on 1:00

10 x 52 one arm fr on 1:30

520 fr fins snorkel

  • head up fly kick fr every 4th length

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