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Calvin S

Thursday 9/3/2020

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by , September 3rd, 2020 at 10:40 AM (59 Views)
AM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull

2x
400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:10
300 @ 3:45 pull w/ paddles + SNKL
4x75 @ :55
200 @ 2:30 pull w/ paddles + SNKL
4x50 @ :35
2:05 REST

** Straight through, only extra rest where noted

400 EZ kick w/ fins + BD

Total: 4400 (in 60 minutes!)

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Swim Workouts

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