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9|4|20 outside pool
by , September 4th, 2020 at 08:41 PM (148 Views)
__steve__Water temp was 91F. But the sun was setting and wasn’t too bad.
20 x 52 yds fr on 1:00
1 x 52 bk
1 x 52 br fast
5 x 52 flutter kick on 1:30
5 x 52 frog kick on 1:30
10 x 52 side dolphin kick, arms back, with fins
This pool is 26 to 26.1 yds (depending on lane)
Though this was a semi-recovery workout (sore from upper-body weights last night), the heat takes the swim to a higher intensity.
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