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Calvin S

Friday 9/4/2020

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by , September 4th, 2020 at 09:37 PM (239 Views)
PM LCM w/ Trip @ LRRC "Recovery"

400 swim every 4th 25 head-up scull
400 R.I.M.O. k/sw/dr/bld by 25

10x150 @ 2:10 WHITE

5x100 @ 1:45 last 25 no breath

Total: 2800

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Swim Workouts

Comments

  1. __steve__'s Avatar
    Recovery swim makes perfect sense after reading your prior workout.