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Calvin S

Sunday 9/6/2020

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by , September 6th, 2020 at 09:08 PM (39 Views)
PM LCM w/ Trip @ LRRC "Trip takes Calvin to the next level"

Air Temp: 88
Pool Temp: 81+

150 swim every 3rd 25 head-up scull
150 I.M. no FR 25 kick/25 drill
300 SMOOTH FR

7x200 @ 2:50
odd: I.M. STRONG (2:39+, 2:40-, 2:41-, 2:37)
even: FR SMOOTH

6x100 @ 1:45 75 FR kick/25 "submarine kick" no breath w/ fins + BD

Total: 2600

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Updated September 6th, 2020 at 09:30 PM by Calvin S

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Swim Workouts

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