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Swimming Through Jello

Vacation workouts part 1

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by , September 6th, 2020 at 10:15 PM (227 Views)
I've done some short workouts while on vacation, nothing too crazy:

Friday AM (before hitting the road):
21-15-9
R arm PP 53# KB
L arm PP 53# KB
400m run
8:26

Sunday PM
5 rounds
8 burpee thruster 25# DBs
12 DB PP 25# DBs
16 situps
9:56

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