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9|7|20 SCY

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by , September 8th, 2020 at 10:48 AM (176 Views)


SCY main pool (78F)
2 x 500 bk with fins


SCY satellite pool (85F)
500 fr easy, 2-beat
500 bk with fins
500 fr easy, 2-beat
12 x 50 kick (fr,fr,br,fr,fr,fl x2)
150 fly kick, arms back with fins




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