View RSS Feed

Calvin S

Tuesday 9/8/2020

Rate this Entry
by , September 8th, 2020 at 10:32 PM (139 Views)
PM LCM w/ Trip @ LRRC

Air Temp: 90
Pool Temp: 82

2x
400 swim every 4th 25 head-up scull
4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim last 25 no breath w/ fins

4x350 @ 5:00 PINK pull w/ paddles + SNKL
400 @ 5:00 RED N.S. (1:12/1:15/1:13/1:12 - 2:27/2:25 - 4:52)

5x100 @ 1:40 25 "submarine"/75 SMOOTH FR kick w/ fins + BD

Total: 4300

Submit "Tuesday 9/8/2020" to Digg Submit "Tuesday 9/8/2020" to del.icio.us Submit "Tuesday 9/8/2020" to StumbleUpon Submit "Tuesday 9/8/2020" to Google

Updated September 8th, 2020 at 11:16 PM by Calvin S

Categories
Swim Workouts

Comments