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Calvin S

Wednesday 9/9/2020

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by , September 9th, 2020 at 12:07 PM (743 Views)
AM SCY Solo @ LRRC "Efficiency"

400 swim every 4th 25 head-up scull

7x100 @ 1:20
6x125 @ 1:40
5x150 @ 1:55
4x175 @ 2:10
3x200 @ 2:25
2x225 @ 2:40
250 @ 2:50

200 EZ BK

Total: 4800

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Swim Workouts

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