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Calvin S

Saturday 9/12/2020

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by , September 13th, 2020 at 12:57 AM (247 Views)
AM SCY w/ Srdan @ LRRC "Lactic Hold"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick ever 3rd 25 BR w/ BD
100 I.M. drill

4x100 @ 1:45 k/sw/dr/bld I.M.O.
100 EZ

4x (I.M.O. by RD)
6x25 @ 1:00 12.5 BURST/12.5 EZ w/ chute
100 @ 2:00 PUSH FAST (:57+, 1:06+, 1:09+, :53++)
3x100 @ 1:15 FR "lactic hold" w/ 4/6/2 turns
1:15 REST

300 EZ FR kick w/ fins + BD

Total: 4000

SHOUT OUT: Srdan, for waking up early to do this workout at 7:00 am! He wanted me to post his selfie post workout, but I cannot get the image to show because vBulletin is a P.O.S. But as he put it, "Pool, sun, music, beer, and babes..."

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Swim Workouts

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