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Swimming Through Jello

9/13/20 Workout

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by , September 13th, 2020 at 02:33 PM (300 Views)
9/13/2020 Garage Workout

5 min general warmup
Barbell warmup

PSn + SSn on ~1:30
95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1

EMOM 10
o - 5 GM + 5 shoulder press 95
e - ring dips 6, 7, 8, 9, 10

Was going to get back to the pool on Tuesday but head coach asked me to coach, so no swim til Thursday...

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