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Calvin S

Monday 9/14/2020

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by , September 14th, 2020 at 10:24 AM (33 Views)
AM SCY Solo @ LRRC "Threshold"

2x
300 swim every 4th 25 head-ups cull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 every 3rd 25 1 breath max pull w/ SP + SNKL

4x200 @ 2:15 (2:09, 2:11, 2:09, 2:12)
1:15 REST
3x200 @ 2:15 (2:10, 2:11, 2:12)
1:15 REST
2x200 @ 2:15 (2:09, 2:11+)
1:15 REST
200 @ 2:15 (2:06-)

200 FLOAT

Total: 4000

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Swim Workouts

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