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Swimming Through Jello

9/14/20 Workout

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by , September 14th, 2020 at 11:48 AM (281 Views)
9/14/2020 Garage Workout
Squats + Bodyweight conditioning

5 min warmup

Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5
//Easing back into squats after a week+ off and the little back tweak a couple weeks ago. Still gonna be sore tomorrow, I think - haven't done pauses for awhile.

3 min movement prep

10 rounds
run down and up hill (~170m)
10 pushups
10 situps
13:31
//Just continuous motion on this. Trying to move through without taking any breaks.

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