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Calvin S

Tuesday 9/15/2020

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by , September 15th, 2020 at 11:13 PM (94 Views)
PM LCM Solo @ LRRC

600 swim every 4th 25 head-up scull

3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07)

200 EZ FR kick w/ fins + BD

Total: 2000

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Swim Workouts

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