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Swimming Through Jello

9/15/20 Workout

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by , September 16th, 2020 at 09:26 AM (70 Views)
9/15/2020 Garage Workout
Pulls + Interval Conditioning

5 min general warmup

Cl DL + Shrug - 135/3, 225/3, on :90 - 275/3x5

3 min movement prep

Each block on 4:00 (about 1:1 work:rest)
15-10-5 Hang Power Clean 95# + Box Jump 24"
15-10-5 Power Jerk 95# + Box Jump
15-10-5 KB Swing 53# + Box Jump
15-10-5 KB DLHP 53# + Box Jump

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