View RSS Feed

Calvin S

Wednesday 9/16/2020

Rate this Entry
by , September 16th, 2020 at 10:43 AM (41 Views)
AM SCY Solo @ LRRC "High Aerobic I.M."

400 swim every 4th 25 head-up scull
4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim

2x
50 @ :40 FL
100 @ 1:20 FL/BK
150 @ 2:00 FL/BK/BR
200 @ 2:40 I.M.
50 @ :35 FR
100 @ 1:15 BR/FR
150 @ 1:55 BK/BR/FR
200 @ 2:30 I.M.
2:05 REST

500 EZ FR kick w/ fins + BD

Total: 3500

Submit "Wednesday 9/16/2020" to Digg Submit "Wednesday 9/16/2020" to del.icio.us Submit "Wednesday 9/16/2020" to StumbleUpon Submit "Wednesday 9/16/2020" to Google

Categories
Swim Workouts

Comments