Swimming Through Jello
9/16/20 Workout
by , September 16th, 2020 at 03:49 PM (138 Views)
9/16/2020 Garage Workout
5 min general warmup + barbell warmup
Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2, 175/1+3x2, 185/1+3x2
SnRDL - 185/5x3
EMOM 10
o - BB Row - 135/5, 145/5, 155/5, 165/5, 175/5
e - Ring Dips - 7, 8, 9, 10, 11
100 situps
Finally get to swim again tomorrow!
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