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Swimming Through Jello

9/16/20 Workout

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by , September 16th, 2020 at 03:49 PM (117 Views)
9/16/2020 Garage Workout

5 min general warmup + barbell warmup

Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2, 175/1+3x2, 185/1+3x2

SnRDL - 185/5x3

EMOM 10
o - BB Row - 135/5, 145/5, 155/5, 165/5, 175/5
e - Ring Dips - 7, 8, 9, 10, 11

100 situps

Finally get to swim again tomorrow!

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Updated September 16th, 2020 at 04:10 PM by JPEnge

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