View RSS Feed

Calvin S

Thursday 9/17/2020

Rate this Entry
by , September 17th, 2020 at 07:51 PM (116 Views)
AM SCY Solo @ LRRC "Kickin' it"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

3x
3x100 @ 1:45/1:40/1:35 (by RD) FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW
even: first 25 UW

Total: 3000

Submit "Thursday 9/17/2020" to Digg Submit "Thursday 9/17/2020" to del.icio.us Submit "Thursday 9/17/2020" to StumbleUpon Submit "Thursday 9/17/2020" to Google

Categories
Swim Workouts

Comments