Swimming Through Jello
9/18/20 Workout
by , September 18th, 2020 at 01:16 PM (196 Views)
9/18/2020 Garage Workout
Lighter day today, feeling a little beat up.
5 min general warmup + Barbell warmup
OHS - 45/5, 135/3, 165/3, on :90 - 185/3,3,3,3,5
Alternating -
Knee jump + box jump x3 30" up to 45" (5 sets) on 1:00
1/3 mi run d1-3 on 3:00 (1:49-1:40-1:32!)
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