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Swimming Through Jello

9/19/20 Workout

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by , September 21st, 2020 at 09:24 AM (23 Views)
9/19/2020 Pool Workout

Got to swim at the really nice new MICDS pool. A far cry from the 3' deep Hilltoppers pool the rest of the summer!

200 fr 3:00
2x125 75 fl l/r/DPS + 50 bk 2:00
200 fr 3:00
2x125 75 bk l/r/DPS + 50 br 2:00
200 fr 3:00
2x125 75 br 50 2k/1p 25 DPS + 50 fr 2:00
200 fr 3:00

8x50 k IMO 1:00
8x100 bk k descend 2:00 (1:23 -> 1:14+!)

6x50 dr/sw ez 1:00

10x50 p 1:00 -> :35 -> :55
2x(75 build 1:15 + 25 k fast 5br rest + 25 sw fast 5br rest + 25 k fast 5br rest + 100 ez)
7x50 p 1:00 -> :30

200 ez

4x25 off blocks fast (pool had nice blocks with wedges that we usually don't get to practice on)

100 ez

4750y

I was totally exhausted after this practice, and legs were sore in the morning!

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