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Swimming Through Jello

9/21/20 Workout

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by , September 21st, 2020 at 11:21 AM (39 Views)
9/21/2020 Garage Workout

5 min general warmup

Pause Back Squat - 45/5, 135/3, 185/3, on :90 230/3x5

5 rounds on 3:00
15 burpees
30 RBKS 53#

100 situps

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