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Calvin S

Monday 9/21/2020

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by , September 21st, 2020 at 01:17 PM (134 Views)
AM SCY Solo @ LRRC "Monday Morning Aerobic"

6x300 w/ fins + SNKL
1 @ 4:00 FR kick H.A.S.
1 @ 3:45 150 FR kick H.A.S./150 swim
1 @ 3:30 swim

2x
3x150 @ 2:00 D1-3 (RD1 to PINK, RD2 to RED)
5x100 @ 1:20 D1-5 w/ paddles (RD1 to PINK, RD2 to RED)
6x75 @ 1:05 swim, 15M UW off every wall w/ fins
4x50 @ :50 D1-4 (RD1 to RED, RD2 to BLUE)

100 EZ

Total: 5100

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Swim Workouts

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