View RSS Feed

Calvin S

Tuesday 9/22/2020

Rate this Entry
by , September 22nd, 2020 at 11:23 PM (65 Views)
PM LCM w/ Trip @ LRRC

Air Temp: 66 (and rainy!)
Pool Temp: 73

5x400 @ :20 rest
#1 swim every 4th 25 head-up scull
#2 FR kick w/ fins + BD
#3 I.M. 50 dr/50 sw
#4 pull w/ SP + SNKL
#5 N.S. (2:36/2:30)

3x300 @ 4:30 HOLD UNDER 4:00 (3:59, 3:53+, 3:54)
:30 REST
3x200 @ 2:50 HOLD UNDER 2:30 (2:27, 2:26+, 2:28-)
1:00 REST
3x100 @ 1:20 HOLD UNDER 1:10 (1:08+, 1:09+, 1:09-)

7x100 @ 1:45 swim every 4th 25 no breath w/ fins + SNKL

Total: 4500

Submit "Tuesday 9/22/2020" to Digg Submit "Tuesday 9/22/2020" to del.icio.us Submit "Tuesday 9/22/2020" to StumbleUpon Submit "Tuesday 9/22/2020" to Google

Categories
Swim Workouts

Comments