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Swimming Through Jello

9/23/20 Workout

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by , September 23rd, 2020 at 04:08 PM (111 Views)
Wednesday 9/23/2020 Garage Workout

5 min warmup + barbell warmup

Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1, 185/1,1, 190/1,1, 195/1

Snatch Deadlift - 235/3,3,3

EMOM 10 alternating:
o - Barbell Row x5 - 135, 145, 155, 165, 175
e - Ring Dips - 8, 9, 10, 11, 12

50 glute raise + hold

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